How often should you get a massage
Once a week, once a month or a course? What it depends on and how to find the rhythm that suits you.
There is no one-size-fits-all answer: it depends on why you come and how you feel. But there are clear guidelines.
For rest and well-being
For many people one session every 2–4 weeks is enough. It helps you reset regularly and not let tiredness build up.
With an active lifestyle
If you train a lot, sit at a computer for long hours or travel often, coming once every 1–2 weeks can be convenient — especially during busy periods.
As a course
Some people choose several sessions a few days apart and then switch to a maintenance rhythm. Discuss it with the therapist — they will tell you whether a course makes sense for you.
Listen to yourself
The best guide is how you feel: if you feel lighter after a session and it lasts, you are on the right track. With any pain, injuries or medical conditions, consult a doctor first.
